Indian diets depend on rice, a staple food. Its carbs and fiber boost energy and digestion. Due to its high glycemic index, it is quickly digested and raises blood sugar.
Brown rice is ideal for weight reduction. Fiber-rich, it promotes metabolism and weight loss. Its anti-inflammatory properties, low refined carbs, calories, and minerals make it healthy.
Red rice is barely treated and polished like brown rice. Manganese and anthocyanin give it its color, which aids weight reduction. It also contains soluble and insoluble fiber, which keeps you full longer and reduces calorie consumption.
Black rice is unpolished and high in zinc, vitamin B6, folate, phosphorus, and niacin. It improves weight reduction and prevents chronic diseases due to its high fibre and vitamin content. Dark color indicates strong antioxidant content.
Hand-pounded rice is little polished and processed, preserving its nutrients and exterior layers. Its high fiber content enhances digestive health and keeps one full longer. This reduces high-calorie food consumption and speeds weight loss.
Mulayari, or bamboo rice, is prepared from dying bamboo stalk seeds. It is a rare rice found in highland areas where tribal groups live. It is high in carbs, fiber, and protein. Its reduced fat level is ideal for dieters.
Weight-loss enthusiasts can use cauliflower rice because it's low in calories and high in fiber. A new culinary craze has replaced white rice. It contains antioxidants like vitamin A and C, which fight free radicals. It boosts immunity and avoids sickness.
Rice has digestible and resistant starch. Fast-absorbing digestible starch turns into sugar, increasing calories. Due to a lack of enzymes, resistant starch does not convert into sugar but travels into the small intestine, where it is digested and improves gut function.