7-Day Belly Fat Loss Meal Plan

[{"selector":"#anim-ac70cf1a-9459-4cd3-b7fa-7034bed8e547","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4025812e-9cd9-4b39-a1a6-53d891d46849","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0960e720-a7d8-4bc6-bb40-39c017578250","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Day 1: Baked Vegetable Soup Flat-Belly Bonus: A 2022 International Journal of Environmental Research and Public Health study found that eating nuts regularly slims the waist and lowers metabolic syndrome risk. Learn More Arrow

[{"selector":"#anim-edb06cbc-825a-44ba-bd30-87bd66295baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4e32c3-41d9-4583-ae81-48bf49502c8e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9771a8f4-6d50-45b2-ba17-ef67244848b5","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Day 2: Chickpea Pasta with Lemony-Parsley Pesto and Flat-Belly Bonus: The USDA reports 7 g of fiber and protein in 1/2 cup of flat-bellied chickpeas. Learn More Arrow

[{"selector":"#anim-3dd9cca5-3b0a-46e1-a1e7-14881eb45a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcc04d0-11c1-477e-bb8c-17a1b19d7af3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11afa84e-3f29-4792-9ccd-58cbb6278b53","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Day 3: Chickpea Curry Flat-Belly Bonus: A 2022 International Journal of Environmental Research and Public Health study found chemicals in green tea that may assist maintain healthy belly fat. Learn More Arrow

[{"selector":"#anim-2fab879a-90c9-4940-9d9f-ca20cabe76e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1651fd44-453f-40d7-b650-86d6ffbf5269","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7da396-c4d4-4bc6-8164-c3c49d558b1d","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] On day 4, enjoy roasted root vegetables and greens with spiced lentils and flat-belly. Bonus: Fiber-rich lentils feed gut microbes and prevent bloating and constipation. Learn More Arrow

[{"selector":"#anim-a01367b7-9ba6-44ad-8f55-feeb20760f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23de206d-39d5-4ea3-9a62-28b1650e8ca4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bff7478-6148-4459-b507-ce70e54e801d","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Day 5: Spaghetti Squash & Chicken with Avocado Pesto Flat-Belly Bonus: Fiber-rich oats are a powerhouse whole grain. Learn More Arrow

[{"selector":"#anim-84e610a4-285a-4ca1-9b86-d26e7cfa6968","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f695e970-0ca1-4db1-93c7-53ed1bb1d43d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0f1b92-9780-4a99-b31e-ce72e43800dd","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Day 6: 3-Day Kick-Start Meal Plan Flat-Belly Bonus: Avocados include a lot of fat, but it's healthy fat that maintains your heart healthy and fills you up, making you feel fuller. Learn More Arrow

[{"selector":"#anim-c9bee8e5-cd86-4c22-b6a3-3702eb59b3e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8000a81a-4409-4044-8dc3-9e9aed7734b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58a79db-ced8-41f3-9d4a-953e7b86b546","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Day 7 Hasselback Caprese Chicken Flat-Belly Bonus: Egg protein helps you lose weight and gain muscle. A 2022 Diabetology & Metabolic Syndrome study found that eating animal protein, especially eggs. Learn More Arrow

[{"selector":"#anim-4f6fd234-10ef-4b9f-bc7d-376fc9248cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b632a5b-16dc-4cd4-9bb1-872d1483cf41","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c2edf1-5e31-4c15-8812-b43284577964","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup cooked broccoli florets with 2 tsp. olive oil, a dash of salt, and pepper. Daily totals: 1,512 calories, 73 g protein, 156 g carbs, 29 g fiber, 70 g fat, 1,666 mg sodium Learn More Arrow

[{"selector":"#anim-aa52fb73-b8d1-45d5-abd8-e1b6408e4da1","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Stay tuned for more updates Heart Learn more