For weight loss or muscle gain, protein is the most significant food. It is essential to life and boosts metabolism, reduces hunger, and regulates hormones, helping weight reduction. So, adding more of this vitamin to the diet to reduce inches sounds reasonable.
Protein RDAs depend on age, gender, physical activity, pregnancy, and nursing. Normal adults should consume 0.8 grams of protein per kg of body weight daily.
A person who exercises moderately to intensely may consume 1.3 to 1.6 grams of protein. Never exceed 1.6 grams of protein per kg of body weight daily. Crossing this limit might cause health issues. Here are 5 protein overconsumption consequences.
Limiting carbs and boosting protein might cause sour breath. Your body enters ketosis when carbohydrates are scarce. It produces nasty fruity-smelling compounds by producing energy from other sources.
Fiber consumption decreases with high protein and low carb diets. This vitamin goes through the body undigested, cleaning and facilitating digestion and bowel motions. Reduced fiber consumption may cause digestive issues including constipation. Overeating dairy might cause diarrhea.
Protein-rich persons often experience brain fogging or dizziness. Reduce carbs to consume more protein and maintain calories. Low carbs reduce sugar in the brain, shrinking it and making you drowsy.
A 2002 study found that protein consumption decreases hydration. The kidney must work harder to eliminate extra protein and nitrogen waste from protein metabolism, causing dehydration. This will cause you to pee too much, thirst more, and damage your kidneys.
You may be increasing your protein consumption to lose weight, but too much might make you gain weight. This will be temporary. The body stores extra protein and excretes excess amino acids. This may cause temporary weight gain.