Losing weight is challenging, and abdominal fat is especially difficult. Fatty deposits around the abdomen, abdominal muscles, and essential organs. Visceral fat is the hardest to shed
It also increases the risk of heart disease, type-2 diabetes, high cholesterol, cancer, and strokes. It makes one look fat and causes health hazards. These five drinks will help you lose weight without spending hours in the gym.
Green tea is one of the most popular weight-loss drinks. It reduces belly fat and improves brain function, breath, energy, mood, and cancer risk due to antioxidants. One of the healthiest weight-loss lifestyle changes is switching to green tea in the evening.
Caffeine boosts metabolism and provides rapid energy. Pre-exercise black coffee burns calories faster and provides energy for a fantastic workout. Avoid adding sugar to your coffee, as it adds calories.
Cumin is another popular Indian spice that curbs hunger and burns fat. In practically every curry and vegetable dish, jeera or cumin aids digestion. Dietitians recommend drinking cumin water in the morning after a workout for weight loss.
Soak a spoonful of fennel seeds in water overnight and drink the water in the morning. This drink helps dieters lose weight because fennel seeds cleanse and increase metabolism. Fennel seeds also relieve bloating and indigestion.
Water-soak two tablespoons of roasted carom seeds overnight. Drink it after straining in the morning. Ajwain, or carom seeds, are a mainstay in most Indian kitchens.
Several vegetable recipes especially chapatis and paranthas contain it to prevent gastrointestinal issues. It boosts metabolism, digestion, and nutrient absorption.
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