Over 5 years, belly fat accumulation decreased by 3.7% for every 10-gram (g) increase in soluble fiber consumption in a 1,100-adult observational research (5Trusted Source).

They were once in margarines, spreads, and packaged foods, but most food manufacturers no longer use them.

A study on alcohol use included over 2,000 persons. Those who drank alcohol daily but averaged less than one drink had less belly fat than those who drank less but drank more on drinking days (12Trusted Source).

The fullness hormone peptide YY reduces hunger and promotes fullness when protein consumption is high.

The adrenal glands create cortisol, the stress hormone, which causes belly fat.Studies demonstrate that elevated cortisol levels promote hunger and abdominal fat storage (19, 20).

Understand that more than refined sugar can cause belly obesity. Even natural sugars like honey should be limited.

Weight loss is beneficial with aerobic activity. Research suggests it reduces belly fat and body fat best.

A high diet of refined carbs is linked to increased abdominal fat. Consider cutting back on processed carbs or replacing them with whole grains, legumes, or vegetables.

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