Lay on a mat. Place thumbs beneath hips, hands flat on floor. Raise your feet, look up, and engage your core. This is the start. Raise both legs to 90 degrees and softly lower them.
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Raising your legs again before touching the floor. Complete 3 15-rep sets. Avoid placing your feet entirely on the floor or pushing your hips up with your hands to lift your legs.
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Sat on a mat. Position your palms flat on the mat behind you. Lean back and raise your legs. This is the start. Tuck both legs. Put your upper body near your knees. Return to the start. Both sets are 20 repetitions. Avoid wide-spread hands in the back.
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Complete one set by repeating this 12 times. Do 3x12 repetitions. Stop for 20 seconds before starting the following exercise. Do not rush or hold your breath throughout this exercise.
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Lay on a mat, flex your knees, and put your feet down. Put a thumb behind each ear. Hold your head back with the remaining fingers. Raise your head. This is the start. Start by curling up and reaching your knees with your head.
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Put a thumb behind each ear. Hold your head back with the remaining fingers. Raise your head. This is the start. Lower and straighten your left leg. Concurrently curl and twist right. Touch your right knee to your left elbow.
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Sit on a mat with your knees bent and feet flat. Recline and support yourself with elbows. This is the start. Bring your knees close to your nose and lift both legs off the floor. Lower your legs slowly to the start. Complete 3 15-rep sets.
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Lay on a mat, flex your knees, and place your heels. Put your hands behind your head and engage your core. View the ceiling with your head and shoulders raised. This is the start. Lift your body off the floor and sit using your core.
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