When you are monitoring your calorie consumption to lose weight, you consistently seek for choices that are nutritious and low in calories. It is important to maintain a consistent calorie intake while also ensuring that your micronutrient consumption meets the recommended standards.
Ragi dosa is a tasty gluten-free wheat dosa substitute. It creates a substantial breakfast and is healthier. Ragi, or finger millet, contains iron, fiber, magnesium, and vitamins. You may fill it with sautéed veggies and coconut or tomato chutney.
Oats may replace rice in idli batter for a healthy twist. Rice has less fiber and minerals than oats. Iron, selenium, magnesium, zinc, manganese, phosphorus, copper, and vitamins are abundant. You'll be filled after two oats idlis and veggie sambar.
Morning upma with rava or semolina and healthful vegetables might keep you going till afternoon. High in fiber, low in fat and calories. All these features make this south Indian cuisine a weight loss breakfast favorite.
Chilla is another weight-loss-friendly meal. Easy to make and tasty, this low-calorie recipe uses green gram. Just watch the oil when cooking chilla. Make your chilla in mustard oil or ghee and watch the amount.
Dalia can be enjoyed in either a sweet or savory form. Dalia may be prepared as either a sweet dish—with the addition of honey and nuts—or a savory one—by simply tossing in some veggies and rock salt. Both preparations are nutritious and may help you feel full faster.