Michaels says this exercise targets your core, chest, shoulders, lats, triceps, and quads. Burpees' explosive plyometric movement will pump your heart.
Michaels says this exercise targets your core, chest, shoulders, lats, triceps, and quads. Burpees' explosive plyometric movement will pump your heart.
Turkish get-up: Lying fetal, hold one kettlebell by the handle with both hands. Roll onto your back and press the kettlebell up toward the ceiling with both hands until one side is stable.
Hold one kettlebell by the handle while in the fetal position for a Turkish get-up. Press the kettlebell up toward the ceiling with both hands while you roll onto your back until you can stabilize it on one side.
Start medicine ball burpees with your feet shoulder-distance apart and both hands holding a medicine ball. Lift the ball high and slam it hard to the ground, hinging over and sitting your butt back.
Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not target one muscle group,” says Premier Body & Mind trainer and founder Chris DiVecchio.
Anti-gravity overhead medicine ball slams improve your core. As you lift the ball overhead, your heart rate rises, testing your endurance. Use a hefty weighted ball for this workout to maximize results.
Overhead medicine ball smashes in zero-gravity are a great ab exercise. The test of stamina comes when your heart rate increases while throwing the ball above. If you really want to see benefits from this exercise, use a heavy weighted ball.
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