Women often talk about their weight gain as a result of sexual activity. But can having sex really cause one to put on weight? I say we find out.
Regular intercourse can cause a broader belly, chunkier thighs, and bigger buttocks in certain women. The real cause may be different. Most of this weight gain is caused by coincidental hormonal imbalances like PCOS.
Both men and women tend to feel more settled and secure after getting married, which might lead to an increase in food consumption.
Other research has found that married and devoted couples are more likely to acquire weight due to their shared eating habits than are single people. A good marriage can make both partners more hungry, which can lead to weight gain.
Pregnancy alters a woman's physique, that much is known. Pregnant women gain weight owing to the fetus, the placenta, and their own increased caloric intake. Hormonal changes during pregnancy cause a woman to put on extra pounds from bloating, constipation, and a higher hunger level.
It's common knowledge that engaging in sexual activity may help you burn calories; one might even consider it a type of exercise. According to research, for every 30 minutes of exercise in bed, we burn 100 calories.
So, the more you move about in bed, the more weight you'll shed. Even more so, sex benefits the cardiovascular system. The increase in heart rate from having sex is comparable to climbing two or three flights of stairs.
The benefits of having sex have been compared to those of moderate exercise in a research conducted at the University of Quebec. The best thing is that it is far more enjoyable than any other form of physical activity.
Just because you're spending more time in bed with your lover does not mean you'll automatically acquire weight. In fact, together with a healthy lifestyle and a balanced diet, it is one of the greatest strategies to maintain good health and manage weight.