Foods That Burn Stomach Fat

Becoming a bean lover can help you lose weight and whittle your middle,” dietician Cynthia Sass told Today.

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Cutting fats from your diet to lose weight is a typical mistake. It's unhealthy and ineffective. Getting the correct fats is key. Meat and dairy include saturated fats, which are bad for weight reduction.

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A study found that obese persons who ate three cups of fat-free yogurt a day and were on a low-calorie diet lost more fat and weight than those who didn't consume yogurt. WebMD reported that yogurt eaters shed 22% more weight and 61% more body fat than everyone else in the study.

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Did you know a cup of bell peppers contains three times the daily vitamin C requirement? Citrus vitamin C fights abdominal fat, according to Eat This, Not That. So stuff yourself with these tasty veggies.

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Like bell peppers, broccoli is vitamin C-rich. Adding hummus makes it a power meal.

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Edamame, high in fiber and nutrients, makes a terrific side dish since it keeps you full. The cuisine is also quite minimal in calories.

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Aquarians have a unique life philosophy. Their individualism shows in their fashion and haircuts. These creative minds are revealed by their expressive eyes.

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Aquarians have a unique life philosophy. Their individualism shows in their fashion and haircuts. These creative minds are revealed by their expressive eyes.

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