Binge eating or excessive eating is never healthy, especially if you are trying to control your weight. The body stores extra calories eaten during the day as fat. That's why it's so important to watch both what and how much you consume.
Carrots are high in vitamin A, which is good for eyesight. This winter superfood may be used in sweet and savory recipes. High in fiber, low in calories, and nutrient-dense,
Only this vegetable can help you maintain a healthy weight. Make salads, smoothies, soup, or maple syrup or jaggery sweets—there are many recipes.
Another seasonal favorite, spinach, is abundant now. The nutrient dense dark green vegetable is rich in vitamins K and A in addition to iron, zinc, and magnesium. They have little calories but provide plenty of pleasure. They can aid with satiety and possibly strengthen the immune system.
Use them in a salad or omelet, either way you won't be disappointed. The green leaves are the best component since they are loaded with iron and folates, which are essential for healthy skin, hair, and haemoglobin production.
The high protein and fiber content of green dal makes it an excellent choice for dieters. In addition to benefiting the skin, digestive system, and other chronic ailments, it includes folate, manganese, vitamin B1, phosphorus, iron, copper, potassium, and zinc.
Yes, popcorn! Research shows that puffy corn-kernels are a great weight-loss snack. Air-popped popcorn has 30 calories per cup and polyphenols, an antioxidant that reduces inflammation. Its insoluble fiber prevents cancer cell development, constipation, and digestive issues.
Apple helps with weight loss in several ways. It satisfies hunger, reduces sugar cravings, and smells good. The red fruit contains vitamin C, vitamin K, and potassium, which boost metabolism and aid weight reduction. An apple with peanut butter is a great midafternoon snack.