Caffeine in coffee and green tea may boost metabolism and break down fat cells, supporting weight reduction. Caffeine may reduce weight, BMI, and body fat, according to a meta-analysis

High-fiber drinks, such smoothies prepared from fruits and vegetables, can help you feel fuller, reduce calorie intake, and promote weight reduction

Citrus fruits and other sources include this vital vitamin, which may help the body burn fat. One study found that young individuals with low vitamin C had lower fat oxidation during exercise

This amino acid in energy drinks transports fatty acids into mitochondria for energy production. L-carnitine may also aid muscle recovery after exercise

Chlorogenic acid in coffee may increase glucose and insulin sensitivity (19). Insulin resistance and decreased glucose tolerance can result from excess visceral fat.

Tea, coffee, and red wine contain antioxidants. Some polyphenols may boost fat oxidation and insulin sensitivity, aiding weight reduction

Calcium regulates fat storage and breakdown hormones, helping manage weight. One meta-analysis found that calcium supplementation may help some people lose weight.

Green tea, made from the Camellia sinensis plant, is high in antioxidants called catechins, especially epigallocatechin gallate

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