Cakes, candy, drink, and fruit juice can create belly fat. It decreases metabolism and hinders fat burning. Low-protein, high-carb diets may affect weight reduction. Lean protein keeps people full longer,
Alcohol abuse can induce belly obesity, liver damage, and inflammation. According to a 2015 study on alcohol and obesity, men who drink too much gain midsection weight.
The body regulates stress with cortisol. When stressed or at risk, the body releases cortisol, which impacts metabolism. Anxious people often comfort themselves with food.
Genetics Proof suggests that genes can contribute to abdominal obesity. Researchers say genes can affect behavior, metabolism, and fat-related illnesses. Environmental and behavioral factors also affect obesity risk.
. Poor Sleep Short sleep duration contributes to weight gain and abdominal fat. This study does not allow causality inference. Short sleep duration increases food consumption, which may cause belly obesity.
Smoking While not directly connected to belly obesity, studies consider it a risk factor. Even though obesity levels were the same, smokers had more visceral and abdominal fat than nonsmokers,
Smoking While not directly connected to belly obesity, studies consider it a risk factor. Even though obesity levels were the same, smokers had more visceral and abdominal fat than nonsmokers,
Prolonged sitting can increase the risk of health problems and weight gain, even for active people.
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