How to Lose Weight and Reduce Belly Fat

Belly fat is more than a nuisance that makes clothes tight. It dramatically raises type 2 diabetes, heart disease, and other disease risks. We're regularly asked how to lose tummy fat.

The gel formed when soluble fiber absorbs water slows food digestion. Studies show that this type of fiber helps you lose weight by making you feel full and eating less. Your body may absorb less calories from meals.

Hydrogen injection into unsaturated fats like soybean oil creates trans fats. Many food producers no longer use them, but some margarine and spreads do. Packaged items often contain them.

Reduce your alcohol intake to lose tummy fat. According to study, excessive alcohol consumption may cause belly obesity. Alcohol abuse is strongly linked to central obesity, or waist fat,

Protein consumption is key to losing belly fat. A high-protein diet increases PYY, which causes fullness and reduces hunger. Protein boosts metabolism and helps lose weight while retaining muscular mass.

Stress causes adrenal glands to produce cortisol, the stress hormone, which can create belly fat. Research shows that high cortisol levels promote hunger and belly obesity. Women with large waists also produce more cortisol when stressed.

Another belly fat loss strategy is to cut sweets. When consumed in excess, fructose in sugar can cause chronic diseases. These include obesity, type 2 diabetes, fatty liver, and heart disease. Recognize that pure sugar is not the only cause of abdominal obesity.

Cardio is an effective way to burn calories and improve health. Studies show it's one of the greatest belly fat-loss exercises. However, research on whether moderate or high-intensity exercise is healthier is mixed.

Stay tuned for more updates