items that may contribute to belly fat

A gutful of stomach fat? Understanding the origins of the stubborn belly bulge can help.

Learn More

Arrow

Stomach fat is more likely to be a mix of subcutaneous fat and visceral fat, which gathers around organs and releases chemicals that cause sickness.

Learn More

Arrow

According to a recent US study, women are more susceptible to weight-related negative signals than males, thus any type of fat makes them feel stigmatized.

Learn More

Arrow

“We know that stress may lead to weight gain and, specifically, higher visceral fat,” explains Natalie of Oklahoma State University.

Learn More

Arrow

We can't escape stress, but we can learn to handle it calmly to lower cortisol.

Learn More

Arrow

Research suggests practicing slow, diaphragmatic breathing, which moves your stomach rather than your chest.

Learn More

Arrow

Alcohol is high in kilojoules and may cause weight gain, but studies suggests it also promotes visceral fat storage.

Learn More

Arrow

Polycystic ovarian syndrome (PCOS) can cause a bloated tummy and weight gain elsewhere.

Learn More

Arrow

Stay tuned for more updates

Heart