Fruits are a better method to hydrate than ice cream and beverages in the heat. Fruits are good for your body and mind because they include vitamins, fiber, and other minerals.
Peaches are sweet and attractive snacks. They have little calories and many nutrients. A 100 g portion of peaches has 39 calories and no saturated fats, making them ideal for weight loss.
Watermelon has 30 calories and 91% water per 100 g. Thus, it is one of the greatest fruits to consume for weight loss since it is highly hydrated and rich in vitamin C, potassium, copper, vitamin B5, and vitamin A.
Berries have 33 calories per 100 g. Fiber, vitamin C, and antioxidant polyphenols make them nutritious and prevent chronic diseases. For weight reduction, its high water content makes it an ideal snack.
Cantaloupes provide 34 calories per 100 grams. Fat-free, high-fiber, and full of vitamin C and antioxidants. Its 90% water content hydrates you for hours and curbs cravings.
Grapefruit is quite low-calorie. Each 100 g fruit serving has 42 calories. Its vitamin C and A content and fat-free status make it a nutritious snack. It also contains 88% water per serving, making it hydrating and weight-loss-friendly.