1st Day Meal Plan: Baked Vegetable Soup Flat-Belly Bonus: A 2022 International Journal of Environmental Research and Public Health study found that eating nuts regularly slims the waist and lowers
Chickpea Pasta with Lemony-Parsley Pesto and Flat-Belly Bonus: The USDA reports 7 g of fiber and protein in 1/2 cup of flat-bellied chickpeas. You'll feel fuller longer after eating since those nutrients balance your blood sugar
Chickpea Curry Flat-Belly Bonus: A 2022 International Journal of Environmental Research and Public Health study found chemicals in green tea that may assist maintain healthy belly fat
enjoy roasted root vegetables and greens with spiced lentils and flat-belly. Bonus: Fiber-rich lentils feed gut microbes and prevent bloating and constipation. As in tonight's dinner, adding dark leafy greens
: Spaghetti Squash & Chicken with Avocado Pesto Flat-Belly Bonus: Fiber-rich oats are a powerhouse whole grain. A 2021 Journal of Nutrition study found that participants who ate three servings of healthy grains
Day Kick-Start Meal Plan Flat-Belly Bonus: Avocados include a lot of fat, but it's healthy fat that maintains your heart healthy and fills you up, making you feel
Hasselback Caprese Chicken Flat-Belly Bonus: Egg protein helps you lose weight and gain muscle. A 2022 Diabetology & Metabolic Syndrome study found.
that eating animal protein, especially eggs, reduced belly obesity.Belly fat loss help
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