Michaels says this exercise targets your core, chest, shoulders, lats, triceps, and quads. Burpees' explosive plyometric movement will pump your heart.
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Michaels likes this moving plank because it targets your core and other muscles, like burpees.
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Celebrity trainer Ramona Braganza loves the 200-year-old kettlebell-based Turkish get-up. Despite its complexity, she claims the total-body conditioning move works well.
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Phelps recommends adding a medicine ball to your burpee to increase intensity, metabolism, and core muscle.
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A sprawl is a burpee on steroids—a full-body workout that works as many muscles as possible, burns calories, and shapes and tones upper- and lower-body, especially abs.
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“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not target one muscle group,” says Premier Body & Mind trainer and founder Chris DiVecchio.
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Anti-gravity overhead medicine ball slams improve your core. As you lift the ball overhead, your heart rate rises, testing your endurance. Use a hefty weighted ball for this workout to maximize results.
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Sit tall on the floor with your knees bent and feet off the ground to complete Russian twists. Handle a medicine ball at chest height. Lean backward with a long, tall spine, body at 45 degrees, arms a few inches from chest.
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