Healthy nutrition can postpone Alzheimer's and improve health. Along with diet, prevention requires genetics, stress, and mental stimulation. Sleep, brain nutrition, stress management, and mental stimulation like puzzles and language learning maintain mental health. Improve memory with these top "brain foods".
Brain-foods include peanuts, sunflower, pumpkin, and walnuts. Protein is the brain's second biggest material after water, hence a protein-rich diet is vital. Neurotransmitters support neuronal communication. Protein has omega-3 and 6s. As our bodies cannot produce essential fats, we must eat them.
Blueberries and other dark berries are effective brain foods because they contain antioxidants that fight free radicals. They combat brain degeneration and improve neuronal function and communication.
Kale, broccoli, and spinach are vitamin E and folate-rich. E shields cell membranes from free radicals. Cells are damaged by free radicals. Stress, pollution, radiation, and processed food create free radicals. Dark greens' folate boosts brain development.
Iron-rich lean red foods include sirloin steak. Iron produces neurotransmitters and helps blood cells transfer oxygen to the brain, improving attention and focus. Mental stimulation prevents Alzheimer's and aids learning.
They are creamy and include omega fatty acids and vitamin E. Omega fatty acids support brain and cell growth, while vitamin E shields cell membranes from free radicals. Vitamin E may prevent Alzheimer's by preserving and repairing brain cells.
Tomatoes are rich in antioxidant lycopene. Lycopene affects brain cell growth and inflammation.
Complex carbs, omega 3s, and B vitamins in whole grains improve brain function. Complex carbohydrates offer energy, control mood and behavior, and improve learning and memory.
Red cabbage is antioxidant-rich. Antioxidants protect DNA, proteins, and carbohydrates from free radicals. Free radicals may cause aging and Alzheimer's.