Fad diets and pills can help you lose weight quickly, but they won't tone you. Drastic weight reduction can relax skin, lowering confidence and ageing you. Rapid weight reduction affects arms, thighs, and abdominal skin most.
When starting this exercise, bend your elbows until the weight is at chest level.
Keep your head up and the barbell pointed toward the ceiling as you extend your arms away from your body.
You should be in a T-shape, with your arms extended out to the sides and your hands raised to shoulder height with your palms facing down.
To perform this exercise correctly, you should tighten your abs, keep your back straight, and drop the weight behind your head until your elbows form 90-degree angles.
The high plank pose entails bringing the wrists beneath the shoulders and tucking the toes under. Maintain a stoic stance, both on your head and your feet.
Maintain an upright stance with your back to the stairwell. Hands should be shoulder-width apart and perched on the edge of the third stair.