Green tea has been consumed by humans for thousands of years. Studies have now shown green tea's ability to aid in weight loss.
Everybody knows caffeine boosts metabolism. But did you realize that caffeine advantages require little?
But green tea has less caffeine than you believe. One-third the caffeine in black coffee. Moderate caffeine increases workout performance and calorie expenditure.
Fat accumulation is reduced by green tea's EGCG. Body breaks down fats for energy with EGCG. EGCG supplementation reduced weight and body fat in rats in one study.
High antioxidant content helps green tea burn fat and enhance metabolism. Green tea catechins are particularly effective at weight loss.
High antioxidant content helps green tea burn fat and enhance metabolism. Green tea catechins are particularly effective at weight loss.
Catechins decreased waist circumference and body fat, according to research. Tea drinkers shed more fat and have lower BMIs than non-drinkers.
When it comes to weight loss, drinking any variety of green tea can be beneficial. Having said that, it's possible that certain kinds are more effective than others.
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