The Best Drinks for Losing Weight

Green teas strong in catechins, antioxidants that may promote metabolism and fat burning, provide this advantage (2Trusted Source).

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Coffee can lower energy intake and enhance metabolism, helping you lose weight.

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Black tea contains several polyphenols, including flavonoids. Antioxidants like polyphenols may help you lose weight.

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Drinking extra water may help your waistline by keeping you full between meals and burning more calories.

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Acetic acid, found in apple cider vinegar, may help you lose weight by lowering insulin, increasing metabolism, suppressing appetite, and burning fat.

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Ginger is used to flavor food and treat nausea, colds, and arthritis (20Trusted Source).

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Protein-rich drinks reduce hunger, appetite, and fullness, which helps you lose weight.

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Adults who drank 16 ounces of low-sodium vegetable juice while eating a low-calorie diet lost more weight in one trial.

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