Breathing exercises are the best technique to relieve stress and boost attention. The advantages of attentive breathing go beyond this. Breathing exercises can possibly help you lose weight and burn more fat.
The possibility that breathing exercises might aid in weight loss and fat reduction is supported by a number of research.
Regular practice of breathing exercises by obese patients for a month resulted in a large loss of body fat, according to one research, and a greater resting metabolic rate, according to another, which may aid in the rapid loss of excess weight.
Extra oxygen in the body during breathing exercises burns fat. Breathing exercises reduce fat cells and expel carbon dioxide. Weight loss is not possible with breathing exercises alone. It only works with the appropriate diet and exercise. These four breathing exercises will help you lose weight.
Join the heads of your thumb and index finger and rest your left hand on your left thigh; this is a common meditation position. Nasagra mudra is made by folding the middle and index finger of the right hand.
Put your right thumb over your right nostril to close it. When you've finished breathing in through your left nostril, plug it with your ring and little finger.