For several causes, visceral fat (belly fat) can build. You must understand these causes to make informed preventative and management decisions. Some typical belly fat causes:

Dietary Choices: Poor eating habits, including a diet high in calories, saturated and trans fats, sugars, and refined carbohydrates, can lead to excess calorie intake, contributing to abdominal fat.

Sedentary Lifestyle: Lack of physical activity and prolonged sitting or inactivity can lead to weight gain, including the accumulation of belly fat.

Genetics: Genetic factors can play a role in body fat distribution, including the tendency to store fat in the abdominal area.

Hormonal Changes: Hormonal fluctuations, especially in women during menopause, can lead to increased abdominal fat. High cortisol levels due to chronic stress can also promote belly fat.

Aging: As people age, metabolism tends to slow down, and muscle mass decreases, which can result in an increase in belly fat.

Stress: Chronic stress can lead to increased production of the stress hormone cortisol, which is associated with abdominal fat accumulation.

Lack of Sleep: Poor sleep quality and insufficient sleep can affect hormones that regulate appetite and metabolism, potentially leading to weight gain, including belly fat.

Stay tuned for more updates