They are fierce competitors who are not afraid to take risks and are adept at coming in first. Because they are so headstrong and passionate, they are always on the go as a result of their character, which means that it is difficult for them to put on weight.
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Their stability and grounding are recognized. Their patience is tremendous. Rich food and relaxation make them fat. They may do outside workouts like cycling, walking, and swimming as they struggle to stick to training regimens.
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Intelligence is their forte. Maintaining an exercise schedule is easy for them. These folks like group workouts and being active. Gymnastics, cycling, swimming, aerobics, dance, and tennis are good. Restlessness makes them skip pranayama, which is essential.
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They are compassionate, emotional nurturers who cherish family, and tenacious. Dieting and nutrition as a family issue will drive them to lose weight. They should swim, stretch, and exercise, especially the belly, where they acquire weight.
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Leos adore exercising but need pampering and persuasion. Being music lovers, aerobic dancing might attract them. They should exercise outside in the morning. Due to heart attacks, spinal issues, digestive issues, and migraines, they should eat home-cooked cuisine.
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Virgos are sensitive, perfectionists. If they don't see results right away, they may become disheartened. They naturally excel in long-distance running, cycling, football, squash, cricket, gymnastics, and rock climbing. Avoid street food and increase calcium.
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They should prioritize organized, moderate exercise like low-impact cardio and stretching. Avoid heavy, lower-back-stressing workouts. They get dry skin, sleeplessness, diabetes, UTIs, and venereal disease. Lots of water, juice, and soups are recommended.
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Intense and demanding workouts like boxing and martial arts should be followed with yoga and stretching to prevent ligament tears and stress-induced injuries. Scorpions should avoid spicy meals, red meat, alcohol, and high-fat dry fruits to prevent piles and kidney infections.
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Though the healthiest, they require plenty of activity since they consume a much. They should focus on upper thighs in their training routine since they are prone to obesity, liver ailments, and diabetes. They should learn to resist junk food, spices, fats, and sugar.
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Their optimal schedule includes daily workout changes. Avoid activities that might damage their knees, bones, and joints. Arthritis, knee injuries, bone ailments, acidity, and sinusitis plague them. They should eat more hot soups, mushrooms, sea food, fruits, and calcium- and vitamin-rich foods.
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They don't enjoy being stuck in one routine, therefore they prefer various workouts on different days to stay motivated. Improved blood circulation is crucial for them. This is best done by jogging or swimming. They often have backbone problems, lower leg injuries, blood abnormalities, and swelling ankles.
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Pisces are not athletic, therefore they should try yoga, dancing, or water sports to find balance and calm. Due to their poor immune system, individuals should never drink or use drugs since recuperation is sluggish.
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