Flutter kicks strengthen your tummy, upper and lower abs, hamstrings, glutes, and quads in one easy move.
Planks are one of the best abdominal fat-loss workouts. Lower and upper abs, biceps, glutes, and shoulders are targeted.
Bicycle crunches tone abs. This workout works quads, hamstrings, obliques, lower and upper abs.
Mountain climbers are one of the best full-body workouts for targeting hamstrings, glutes, quads, and core muscles.
Lie on the floor with your legs flexed and feet shoulder-width apart. Hold your hands at your side, shoulders relaxed, and core engaged.Bend left and touch your left heel with your left hand.
Russian Twists are beginner-friendly and target glutes, upper and lower abs, and obliques. It helps reduce and regulate belly fat.
Keep your feet shoulder-width apart and stand tall.Hands on ground, knees bent.Powerfully jump and put your legs behind to plank.Return to the start and jump vertically with your hands
The preceding workouts are beginner-friendly and can reduce abdominal fat. Avoid overworking your muscles during these workouts.
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