Weight loss is a popular topic these days. People spend a lot of time sitting due to sedentary lifestyles. Additionally, working long hours gives little time or endurance for extensive workouts.
If you, like us, find yourself with little time and energy left over at the end of the day, here is a simple yoga posture that you can incorporate into your practice to aid in your weight loss efforts.
In addition to relieving tension and anxiety, this position also improves venous drainage. It can aid in the treatment of varicose veins, the prevention of blood clots, and the regulation of blood pressure.
Sit right side up against the wall, knees bent, feet brought up toward your hips. Lay on your back with your legs against the wall. Feel free to place your hips on the wall or slightly away. Arms wherever is comfy. Twenty minutes, hold this posture.
This stance can help you lose weight, even if more rigorous yoga poses are better. This restorative position can reduce stress eating and help one stay healthy by preventing cravings.
This position regulates cortisol. It is a cool-down posture, although it may be done before yoga to relax the legs and feet before an active session.
This pose is simple and may be done on a yoga mat against a wall or in bed. A cushion, blanket, or bolster beneath the hips helps practice this posture properly and pleasantly. A folded blanket can be placed beneath the neck and head for ease.