These Exercises Burn Fat

[{"selector":"#anim-3e1443bd-5797-450f-97ba-655a05d76423","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8573a876-0860-48e9-8832-1fbef032260d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af8054d-307f-4f4a-ad1a-2b4af9ea3a97","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bear crawls meet both criteria. Most people rarely perform this compound movement, which activates many major muscle groups. Learn More Arrow

[{"selector":"#anim-630fced1-17d7-4b83-a897-3628bb1baa52","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9de06f8-d4e1-4e85-a2bd-5fbd22ba8322","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786df558-dc5d-4d03-8d1d-450a9fa35c77","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start on your hands and knees in all-fours/tabletop posture. Position your hands directly below your shoulders. Learn More Arrow

[{"selector":"#anim-94e5224d-6809-4c65-b6d5-7d9cf8bc5f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4289a9dc-bc8e-425b-90e8-0ef8effdddf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1449d4b8-3e8a-4639-bc1a-c4131f2ad52d","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep your head low and torso still when moving. Maintaining back level and core engagement is key. Not aerobic conditioning; speed isn't the goal. Focus and don't raise your butt. Learn More Arrow

[{"selector":"#anim-4c5e6640-681b-47fa-8d87-c140b668ac76","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5b61ff-810a-432d-bc33-98a9ffb8ae77","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db092b9-e308-40ff-a74b-f9b1276aebb1","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pushups are chest day staples. They can also help you shed midsection weight. Compound pushups work your chest, triceps, and core. Learn More Arrow

[{"selector":"#anim-34a17923-8e8d-49df-814e-83b800ab1a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed005f71-2dc8-46a4-ab42-5fc8e6166877","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d9ae3a-540d-429e-89f3-c33f8d7cef48","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Another leg day favorite and body-pushing move. You'll build muscle and boost your metabolism, which will help you lose stubborn belly fat. Learn deadlift basics here. Learn More Arrow

[{"selector":"#anim-930c381b-69f8-4dbc-a9c6-51ebe0319a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53872bd2-4ed6-46ca-a35a-e5b04e632f67","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b5e9bf-3156-4479-b4bc-8998aa7d9c36","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burpee preview and form check People say the burpee burns a lot of calories, and they're right. Be careful not to overdo the famously difficult exercise. Maintain control when hitting the deck to avoid arm and wrist injuries. Learn More Arrow

[{"selector":"#anim-662a69ba-d8e6-428a-90d4-08c9b25bfe70","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df1d859-16b3-49f1-87ee-6ab9024951ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc6a731-bdc2-4464-a352-41531099af86","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The cardio row is one of the best full-body gym moves, testing your cardiovascular capacity with power, endurance, and tempo. It's easier and tougher than you think. Learn More Arrow

[{"selector":"#anim-0f2c7dc9-b110-46b6-92a8-6ff9570c97c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091733b7-3575-4775-add0-e2e673041039","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716e2b48-cd0a-4a56-b8a9-d1f766f0f889","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking Lunge Preview| Form Check why: Turning on your legs breaks up the monotony of fixed lower body exercises. Increase the challenge and fat-burning by adding weight. Learn More Arrow

[{"selector":"#anim-9e0bad5d-a631-4901-a61d-00b615d231fc","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Stay tuned for more updates Heart Learn more