Women's menstrual periods terminate during menopause. Natural biological process occurs in women in their 40s or 50s. Menopause's physical and emotional symptoms, such as hot flashes, can impact sleep, energy, and mental health.
middle-aged women through perimenopause. Women lost muscle and acquired belly fat throughout the study. Perimenopause hormones may heighten appetite and calorie intake, causing weight gain.
Increase specific meals to avoid gaining weight. Increase your non-starchy carbohydrates, healthy fats, water, and herbal tea intake. Protein and fibre-rich foods are also good. Eat more vegetables. Select more whole grains and fruits.
Eat less red meat and poultry. Replace butter with olive or vegetable oil sparingly. Soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea include sugar. Cakes, pies, doughnuts, ice cream, and cookies include sugar.
Eat actual food, not processed, most vital. There are several "appealing" weight reduction regimens for menopausal women that promise speedy results, but specialists caution that these are not "evidence-based".
Menopausal women search Google for weight loss advice. Over the past year, this search has grown. Over the last year, the Stella menopausal therapy app found 1,720 menopause weight gain queries.
Menopausal weight gain can impair health and attractiveness. Stomach obesity is connected to breathing problems, heart and blood vessel disease, and type 2 diabetes. Obesity increases breast, colon, and endometrial cancer.