Tips on how to lose belly fat with food, exercise, and behavioral changes

Cardiovascular Exercise: To burn calories and get rid of body fat, including belly fat, do aerobic exercises like running, cycling, swimming, or brisk walks.

Strength Training: To increase muscle mass, including activities that focus on building strength. Your resting metabolic rate,

can increase with increased muscle mass, which can help you burn more calories even when you're at rest.

Workouts for the Core You can strengthen the muscles in your core by performing workouts such as planks, Russian twists, and leg lifts.

Although these workouts will not specifically target fat in the abdominal region, they will help tone and tighten the abdominal muscles.

High-Intensity Interval Training (HIIT): Workouts that consist of short bursts of intensive exercise followed by brief rest periods.

HIIT is an acronym for High-Intensity Interval Training. They have the potential to be efficient fat and calorie burners.

Maintain a consistent exercise routine, with the goal of engaging in at least 150 minutes of aerobic activity per week at a moderate intensity,

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