Top-Rated Weight Loss Drinks (According to Nutritionists)
Kinda dull, huh? Slow down. Berkow says reducing weight requires water. Staying hydrated is essential for weight reduction and overall health, she says. "Water is needed for metabolism, circulation, energy, digestion, and every body function."
Berkow says green tea contains caffeine and catechins, antioxidants that can help you lose weight, but you need a calorie deficit to lose weight.
Berkow says green tea contains caffeine and catechins, antioxidants that can help you lose weight, but you need a calorie deficit to lose weight.
“People love herbal teas for a bit of flavor and a non-caffeinated midday break,” adds Berkow. Lavender and chamomile teas calm, while peppermint tea aids digestion. Low-calorie and hydrating are further benefits.
“People love herbal teas for a bit of flavor and a non-caffeinated midday break,” adds Berkow. Lavender and chamomile teas calm, while peppermint tea aids digestion. Low-calorie and hydrating are further benefits.
Berkow is glad coffee is expert-approved. “Black coffee is ideal because it has no calories and caffeine can speed your metabolism,” she says. (This metabolic increase won't produce weight loss alone.)
Nut milks are low in calories, include iron, vitamin E, and antioxidants, and can give calcium and vitamin D if fortified. Berkow recommends unsweetened nut milks.
Apple cider vinegar (ACV) is tangy and puckery, but many people add a little to their daily drinks or drink a ready-made bottled version, which is easier to find in grocery
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