A high carbohydrate diet has long been associated with weight gain, yet eating fruits can actually help you lose weight. Fruits are great for weight loss since they are full of fiber, vitamins, and other necessary components.
With 4 grams of fiber and 95 calories per serving, apples are a great weight-loss fruit. Since apples are heavy in fiber, they take longer to consume, making them more satisfying than other snacks. Studies show apples can reduce weight and cholesterol. Apples taste great raw or cooked.
Contrary to common misconception, bananas are not fattening. The yellow fruit has more calories than other fruits, but it's also nutritious. Bananas include potassium, magnesium, manganese, fiber, vitamins, and antioxidants. Daily banana consumption helps lower cholesterol, blood sugar, and weight.
Berries are nutrient-rich. They are low in calories and high in vitamins and antioxidants. One serving of 152 grams strawberries has 50 calories, whereas 148 grams of blueberries has 84. They go well with cereal or yogurt for morning or in a nutritious smoothie for midday energy.
Oranges are a must-eat while attempting to lose weight in winter. This low-calorie fruit is high in vitamin C and fiber. Four times as filling than a croissant and twice as filled as a muesli bar. One orange has 45 calories, so you may enjoy it without guilt.
Papayas include papain, which stimulates metabolism and breaks down food in the stomach. The year-round fruit helps lose weight and fat. Papaya fights bloating, constipation, and diabetes with its vitamin C, antioxidants, and flavonoids.