The rate at which you lose weight is not just dependent on your food plan and exercise routine. Your hormones are simply one of several elements that play a significant part in achieving your weight loss goals.
As we know, the pancreas releases insulin to manage blood sugar. Overweight people have unbalanced insulin levels, making weight loss tougher. If you keep consuming refined food, your pancreas must work harder to create more insulin to eliminate sugar from the body.
Extra sugar is eventually converted to fat by the hormones in the body. Reducing sugar intake, eating meals low on the glycemic index, and increasing protein intake can all help to maintain a healthy insulin level.
When we're under a lot of pressure, our bodies release cortisol, sometimes known as the "stress hormone." Since this hormone is connected to insulin, even mild to moderate stress can increase insulin levels in the blood, making it more challenging to lose weight.
Increased levels of stress hormones are also associated with the accumulation of visceral fat around the abdominal organs. Two simple practices that can help you maintain a healthy cortisol level are meditation and getting a full night's rest.
When the stomach is empty, it secretes ghrelin, also called the hunger hormone. The hypothalamus receives a message from the hormones to eat. The amount of the hormone is the greatest on an empty stomach and thereafter declines.
However, research has shown that ghrelin levels in obese patients don't drop very significantly even after eating. Because the hypothalamus isn't getting the message, they frequently overeat. Some methods for controlling this hormone include reducing sugar intake and increasing protein intake.
Fat cells secrete a hormone called leptin, which controls appetite and makes you feel full. By signaling to the brain that fat stores are full, this hormone helps keep people from eating too much. However, the hormones do not function properly in overweight persons.
Because the brain isn't getting the signals to quit, the person eats more. Two probable reasons of this include high insulin levels and inflammation in the hypothalamus. You may bring your leptin levels under control by eating anti-inflammatory foods, staying active, and sticking to a regular sleep pattern.
The female sexual traits are shaped by the hormone estrogen. Excessive or deficient estrogen levels both cause weight gain. Obese women have been discovered to have a greater hormone level than their normal weight counterparts.
Making the appropriate adjustments to one's way of life is essential for estrogen management. Regular exercise and a diet high in fiber and dark green vegetables can reduce estrogen levels.