Excess body fat impacts health and appearance. Multiple fat kinds occur in the body. Visceral fat is in the abdomen, whereas subcutaneous fat is in the hips and thighs.
Chronic ailments like cardiovascular disease and diabetes are connected to visceral fat, making it harmful. Here are some reasons why visceral fat is the most hazardous type of body fat.
Visceral and subcutaneous fat surround the belly. Although both types of fat protect the organs, excessive visceral fat is a risk factor for type 2 diabetes, fatty liver, and heart disease.
Fat cells expand and attract inflammatory cells to reduce inflammation and modify themselves to promote cell proliferation in a healthy body. Insulin resistance and impaired processes result from extra fat.
Insulin resistance occurs when muscle, fat, and liver cells do not respond normally to insulin and cannot take up glucose from the blood. Therefore, your pancreas produces more insulin to facilitate glucose entry into your cells.
Visceral fat increases adipokine production. These substances cause inflammation and increase blood fatty acids. Fatty acids cannot circulate via abdominal fat cells. Because fatty acids are damaging to the body and its functioning, they store them inside.
To counteract the negative consequences of excessive visceral fat, it is not necessary to reduce fat only from the belly area, despite the fact that abdominal fat has been linked to an increased risk of cardiovascular disease and diabetes.
Any amount of fat loss is beneficial and can aid in lowering the risk of long-term lifestyle disorders like diabetes. Adopting a healthy lifestyle, which includes eating well and exercising regularly, can aid in weight loss and general health maintenance.