Twenties are a period of experimentation, growth, and taking risks that might pay off or leave you with nothing. Everyone in their 20s is ready to try things they wouldn't do later in life, which is crucial for health and fitness.
The 1200 calories a day diet is touted as a weight-loss miracle, but it's not all that healthy. See all you need to know.
The 1200 calorie diet requires women to eat 1200 calories each day to lose weight. This calorie restriction will help them lose weight. Active women were limited to 1500 calories.
Active women were limited to 1500 calories. The diet has been around since the 1920s. After appearing in a health and diet book, it spread by word of mouth and has stuck around.
Most women burn 2400 calories everyday, research suggests. Individual numbers are affected by lifestyle, health, and physical exercise. Women require 2400 daily, regardless of differences. Half of the 1200-calorie diet doesn't satisfy most women.
No proof of such assertions has been discovered. Despite helping people lose weight, the 1200 calorie diet is not a healthy strategy to reduce weight due to its lack of durability and sustainability.
Female dieters said that the diet involved severe hunger, which is difficult to sustain. This diet can be replaced with healthier ones over time.
In many women,'semi-starvation'—consuming 1500 calories per day—caused headaches, weariness, irritation, despair, and reduced body temperatures. Since the 1200 calorie diet is not for weight reduction, it's crucial to know what one needs to reduce weight.
Listening to your body is the first step to losing weight. Don't follow the crowd—consult a nutritionist for a diet that fits your lifestyle and helps you lose weight.