Do you believe that one day of overeating may cause you to gain weight or ruin your efforts to lose weight? In this article, we looked into the potential fat gain from a single day of binge eating and possible solutions to the problem.
One pound of body fat equals 453 grams, or 3500 calories. To acquire 500 grams, you must consume 3500 calories at once. This much food is unconscionable for one individual.
You might have heard most individuals stating that they gained 5 kilograms throughout the Christmas season, in truth, most people acquire just 1 kg. New England Journal of Medicine's finest research claims that .
In the six weeks between Thanksgiving and January 1st, it is acceptable to gain no more than 2 kg. Only about 2 kilograms of weight were acquired by less than 10% of the participants during the course of the trial.
No one ever gained weight by binge eating once. However, this might cause gas, stomach pain, and fluid retention. So, even if you're presented with your favorite food, it's advisable to eat moderately.
If you overeat one day, it will not affect your weight and you may stop feeling terrible about it. Only don't make it a regular thing. A day of binge eating can cause stomach problems, but there are ways to alleviate such symptoms.
It's important to stay hydrated and rid the body of toxins, both of which water can do. It alleviates stomach distention, lifts your spirits, and restores your appetite's natural equilibrium.
Consume meals high in fiber: Eating fiber-rich meals after ingesting fatty and spicy cuisine might give relief from bloating and constipation. Some healthy meal choices include probiotic yogurt, lemons, and spinach. You should also abstain from sugary drinks the day after.
Exercise: Sweating is one of the finest methods to drop some guilt and burn some calories. Perform a moderate physical exercise, such as running or jogging.