All of us worry about our weight at some point. It not only exposes various health issues, but also makes us feel uneasy in our own flesh. However, it's important to realize that not all forms of fat buildup in the body are created equal.
Abdominal fat, or belly fat, is the extra fat that accumulates when a person consumes more calories than they burn. Conversely, thigh obesity is a result of an unhealthy lifestyle as well.
Compared to thigh fat, which is subcutaneous, belly fat is mostly visceral fat wrapped around the liver and intestines, creating health dangers. Subcutaneous fat, located beneath the skin, may be healthier than visceral fat.
Studies show that abdominal fat is the most dangerous type of fat. Along with weight gain, it raises chronic disease risk. High visceral fat levels may increase the risk of diabetes, heart disease, stroke, artery disease, and several malignancies.
In contrast, the subcutaneous fat that makes up thigh fat not only works as a source of energy for the body, but also as padding to protect your muscles and bones from harm.
Losing belly and thigh fat is hardest. Results take time despite rigorous workouts and careful diets. Studies show that belly fat may be harder to shed than thigh fat. Why? They believe abdominal fat has more fat cells that resist lipolysis, the fat-breakdown process.
We have alpha-2 and beta-2 fat cell receptors. Lipolysis affects alpha-2 receptors more than beta-2. Our stomach and abdominal parts contain more beta cells, making fat removal challenging. Legs, face, and arms have more alpha cells, accelerating weight loss.
Losing belly or thigh fat is similar. That's via diet and exercise. Dietary modifications include eating the correct meals, reducing harmful carbohydrates and fats, and limiting processed foods. Other than that, staying hydrated helps lose weight.
In addition, physical activity is critical to managing your weight. Working out, walking, and other forms of physical activity on a regular basis can aid in weight loss and maintenance.