Why Is Belly Fat Harder to Lose?

[{"selector":"#anim-d2a32c35-2d3c-4a17-8ab4-8b36570ddf9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c77d15e-3f22-4cd1-b57b-9f0d413334d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b18653b-a15a-481c-a78f-c2764b007f36","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Belly fat is a “active fat,” making it hard to remove. Belly fat releases hormones that can affect your health and weight loss, especially in the waist and abdomen. Learn More Arrow

[{"selector":"#anim-2c300822-d7a1-4ac1-a0b9-292450cf727a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551fd5da-48a7-4b55-9dd3-7b3b778f23eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8292f9c2-99bf-42d6-9e8f-447bb4437d68","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] . Some experts say abdominal fat behaves like a “extra organ” or gland since hormones and it are so interwoven. Learn More Arrow

[{"selector":"#anim-c6fca1b3-8139-43e0-bb3d-0a0cbd407bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5ffd15-8406-4088-8f99-e3a4e3bb7d08","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c660ed3-1a3d-4793-a69c-1485f239bf62","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Therefore, eliminating abdominal fat is difficult, especially if you're in your 40s or older. Due to hormone changes in middle age, belly fat accumulates faster than in other places. Learn More Arrow

[{"selector":"#anim-f7b274a2-04b4-453a-b901-11e3b1549afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbaef52-69d8-4278-aef0-700bfe1f23d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7bc3f5-d16d-499f-9c81-6e89bb3010ff","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limiting fat and sugar isn't enough to lose abdominal fat. You need exercise. We burn fewer calories than we eat because many of us are idle. Learn More Arrow

[{"selector":"#anim-6a63e761-22ac-4f0d-a2e8-c8cb074385b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b879064-269a-4391-836a-ecb7e701e826","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd83b395-04ad-4e76-8c18-8e93d50c037d","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Most Americans prefer greasy, sugary, and carbohydrate-rich cuisine. Unfortunately, belly fat “loves” them. Alcohol is another prevalent source of stubborn abdominal fat. Learn More Arrow

[{"selector":"#anim-beb8645a-ddbb-4c8e-9e0f-719138bc8c60","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2193396b-1e50-4190-a126-e4b28da3533c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35d94dd-fdbc-4f35-a243-a9c6afb6e846","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stress releases chemicals that increase fat storage, probably due to our survival mechanism. Stress causes our body to store energy instead of using it. Learn More Arrow

[{"selector":"#anim-66f00d14-1c78-476d-8f4f-b4915da03659","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222cd221-027e-4271-bdd2-a5c61e542552","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a194d8ca-eecf-4045-90dd-df4d330b08ea","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can manage your nutrition, activity, and stress. Genetics are uncontrollable when it comes to that tubby stomach. Unfortunately, some people are genetically predisposed to have greater belly fat. Learn More Arrow

[{"selector":"#anim-dd7ff7f3-1b27-47a0-b95d-d9dd9819ae9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f400a97c-c133-4017-a825-f69c7af5e7bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d3a31a-2887-45c0-a742-46f5a206c106","keyframes":{"transform":["translate3d(-114.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You need food and exercise to maintain a healthy weight, but if you want a thin tummy, you may need more. Dr. Michael Paltiel of Adult and Pediatric Dermatology and his colleagues offer . Learn More Arrow

[{"selector":"#anim-c564e577-2593-4f01-8ac7-35dd95acabe2","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Stay tuned for more updates Heart Learn more